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Monthly Archives: September 2021

BOX-2B-FIT℠ in Raleigh North Carolina offering Kickboxing & Boxing Fitness Training, Boot Camp & Booty Camp Fitness Training, Cross Fitness Training, Plyometrics, Sandbag Training, Kettlebells, Cycling, TRX Training and Tabata Training.

AVG IMPACT FORCE This number, up to 100, is the average force of your strikes throughout a workout. Especially for workouts involving 1000s of strikes, it’s an important metric to see how your strength is improving. Each strike…

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