BOX-2B-FIT℠ in Raleigh North Carolina offering Kickboxing & Boxing Fitness Training, Boot Camp & Booty Camp Fitness Training, Cross Fitness Training, Plyometrics, Sandbag Training, Kettlebells, Cycling, TRX Training and Tabata Training.

AVG IMPACT FORCE

This number, up to 100, is the average force of your strikes throughout a workout. Especially for workouts involving 1000s of strikes, it’s an important metric to see how your strength is improving. Each strike is counted along with its intensity – the harder you hit, the higher your Impact Score.

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