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Abstract International Journal of Exercise Science 16(2): 342-352, 2023. Habitual physical activity improves heart functions and parasympathetic tone; Karate training is considered as a moderate physical activity with rhythmical breathing patternology. Heart rate variability (HRV) is an…
Fighting doesn’t last forever. Retired mixed martial arts fighter and San Jose native Josh Thomson knows that now. The 44-year-old, who grew up on the east side and earned the nickname “The Punk,” came up at a time when the…
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Millennia MMA is one of Southern California’s top mixed martial arts gyms. Established in 1999, Millennia has been home to many championship fighters from around the world. Today, we have over 15 hours of classes per day and…
Monday, March 13, 2023 9:47PM NORWALK, Connecticut — A staff member at a school in Connecticut was arrested after police say a fifth-grade student lost consciousness when she demonstrated a chokehold maneuver. Stefanie Sanabria, 50, was working as…
FAQ’s Do I need to be in shape to start training at Method?-No! Absolutely not. In fact that is a great reason to start training right away! We have members of all fitness levels training here everyday. Will…
LAS VEGAS (AP) — The competitors stand rigidly upright with their hands behind their backs, waiting to absorb a brutal slap to the face. When the open-handed blow is delivered, there’s a sharp report and the reaction can…
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Karate is one of the most well-known disciplines out of the traditional martial arts that have evolved over the years up to this day and age. In a world where mixed martial arts are taking center stage, it…