A Thai martial art, known as the ‘art of eight limbs’, Muay Thai uses the knees and elbows as well as kicks and punches. Almost any part of the body is considered a fair target and any part of the body, except the head, may be used to strike an opponent. It is considered by many to be the ultimate in hand-to-hand fighting.On a physical level, regular Muay Thai training will give you a well-proportioned physique, build stamina and get you in excellent shape. You will develop an athlete’s body composition. You will gain greater strength and agility, and will benefit from an immune system boost. On a mental level, the study of Muay Thai will improve your self-confidence, discipline and self-awareness.
Our training is open to people at all skill levels.
We teach the fundamentals of striking, elbows, knee drills, sweeps and technical strikes. We make use of Thai pads for the drills. Conditioning drills will ensure that both your mind and body are raised to elite levels. Several students have gone on to have professional careers as fighters.
Private classes can be arranged in advance anytime during the official opening hours.
CONTACT
+254 (0)720 952 241 (Andre)