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Our competition team focuses on fitness and goal setting while training for poomsae, or forms, and sparring. In poomsae we focus on balance, timing, form, and precision. In sparring we focus on conditioning, strategies, and tactical skills needed to be champions in Olympic-style sparring. Our team has won state and national championships and has created some amazing athletes in and out of the ring. Our international certified coaches work with our athletes to make them some of the best in the state and country. 


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