Our classes fuse cardio and strength training with boxing techniques that can be taken at any level of skill and/or fitness. Each of our dedicated and experienced instructors bring their own unique training style, and our class sizes offer individual attention to every member. All our trainers are available for private sessions. Please visit our MindBody account to check our schedule or contact us to reserve a private session.
BEGINNER BOXING CLASSES PROVIDE
Basic boxing fundamentals: If you have never boxed before or you want to perfect your boxing technique, this class is for you! In this class, you will learn boxing fundamentals that will prepare you for our group classes. This beginner’s class will focus on the correct form of punches, defense, and footwork.
Schedule: Mondays and Fridays 4:00PM-5:00PM
GROUP CLASSES PROVIDE
Boxing fundamentals: Proper warm up and shadow boxing technique, proper stance and footwork training, pad and punching bag work, accurate form and timing, and simulated sparring. Full-body strength and cardio workout: Jumping rope, core/abdominal workout, strength/plyometric circuit training (e.g. squats, push-ups, box jumps, barbell/kettlebell exercises, tire flips, resistance band training, and more). FIRST CLASS IS FREE!
CLICK HERE FOR OUR GROUP CLASS SCHEDULE
Click here for a sneak-peek of one of our classes.
BOXING STRENGTH AND CONDITIONING CLASSES PROVIDE
An understanding of your maximal power and strength as it relates to boxing: The objective of this class is to lessen the amount of injuries that can come with consistent repetitive motion, as well as increase optimal human performance to help you excel in and out of the ring. Our goal is to help the boxing world evolve in the way we see training as well as in how we train. In this hour, you will be executing maximal hip power and strength, back strength and back power, and most importantly training your anaerobic lactic acid system.
Schedule: Thursdays 5:00-6:00 PM and Saturdays 1:30-2:30 PM
PRIVATE TRAINING PROVIDES
Faster progress and more individual attention with a customized approach to reaching your goals: Focus on boxing skills, strength/circuit training, or find the optimal combination of the two. Boxing-focused training stresses proper punching technique, footwork, punch combinations, counter punching, defensive drills, and more.
OPEN GYM PROVIDES
The ability to do your own thing. Access to all of our boxing, cardio, and training equipment. The gym is outfitted with everything you need for your own personal workout be it powerlifting, plyometric training, or straight cardio. We have an ample amount of Olympic-style weights (including squat racks, benches, etc.) along with a large volume and array of kettle bells, dumbbells resistance bands, jump boxes, suspension training rigs, and more. Additionally we house treadmills, rowing machines, assault bikes, stationary bikes, and an elliptical machine. While we are a boxing-focused gym we have all the equipment you need for your own workout (whether you box or not).
SPARRING
If you are training for a fight or just want to hit someone (even if you don’t want to get hit back), members interested in sparring can join intermittent sparring classes or organize private sessions with other members at similar skill and enthusiasm levels. If you are interested in controlled/instructional sparring, let us know or join our Sunday Sparring class.
Schedule: TEMPORARILY SUSPENDED
YOUTH PROGRAM
Seattle Boxing Gym’s youth class is open to kids ages seven to twelve. If your child is younger, contact us and we will do our best to determine if the youth class is the best option for them. We provide non-contact training that focuses on boxing fundamentals and general fitness. Our 45-minute class is tailored to create a fun and challenging experience for kids of varying skill levels. We aim to provide kids with improved hand-eye coordination, footwork, and balance; along with increased athletic and personal confidence. We believe the skills a child learns from boxing can be applied across all sports.
Seattle Boxing Gym does NOT have an organized competitive youth program. We are happy to talk with families about options available to kids who wish to compete.
Parents/guardians are required to sign the liability waiver for any person under the age of 18.
Schedule: Saturdays 10:15am – 11:00am
Pricing: $18/drop-in and $110/8-pack of classes + youth t-shirt