Medically reviewed by a Board Certified Family Practice Physician
REFERENCES:
Hain, TC, et al. Effects of T’ai Chi on balance. Arch Otolaryngol Head Neck Surg. 1999 Nov;125(11):1191-5.
Hong, Y, et al. Balance control, flexibility, and cardiorespiratory fitness among older Tai Chi practitioners. Br J Sports Med. 2000 Feb;34(1):29-34.
http://taoist-arts.com/articles/2000163_qigong_and_taoism.html
http://www.tai-chi.com/info_detail.php?id=8, July 10, 2007
http://www.tai-chi.com/info_detail.php?id=16
Kutner, NG, et al. Self-report benefits of Tai Chi practice by older adults. J Gerontol B Psychol Sci Soc Sci. 1997 Sep;52(5):P242-6.
Stevens, JA, et al. Reducing falls and resulting hip fractures among older women. MMWR Recomm Rep. 2000 Mar 31;49(RR-2):3-12.
Taggart, HM, et al. Effects of T’ai Chi exercise on fibromyalgia symptoms and health-related quality of life. Orthop Nurs. 2003 Sep-Oct;22(5):353-60.
Taylor-Piliae, RE, et al. Improvement in balance, strength, and flexibility after 12 weeks of Tai chi exercise in ethnic Chinese adults with cardiovascular disease risk factors. Altern Ther Health Med. 2006 Mar-Apr;12(2):50-8.
Taylor-Piliae, RE, et al. Effectiveness of Tai Chi exercise in improving aerobic capacity: a meta-analysis. J Cardiovasc Nurs. 2004 Jan-Feb;19(1):48-57.
Tinetti, ME, et al. Shared risk factors for falls, incontinence, and functional dependence. Unifying the approach to geriatric syndromes. JAMA. 1995 May 3;273(17):1348-53.
Tse, SK, et al. T’ai chi and postural control in the well elderly. Am J Occup Ther. 1992 Apr;46(4):295-300.
Wolf, SL, et al. The Atlanta FICSIT study: two exercise interventions to reduce frailty in elders. J Am Geriatr Soc. 1993;41:329-32.
Wolf, SL. The effect of Tai Chi Quan and computerized balance training on postural stability in older subjects. Atlanta FICSIT Group. Frailty and Injuries: Cooperative Studies on Intervention Techniques. Phys Ther. 1997 Apr;77(4):371-81.
Wu, G. Evaluation of the effectiveness of Tai Chi for improving balance and preventing falls in the older population–a review. J Am Geriatr Soc. 2002 Apr;50(4):746-54.